Last Updated on February 22, 2024
Human growth hormone plays an essential role in our bodies. It is responsible for metabolism, cell production, and growth. Also, it is behind the growth of muscles and strength.
Unfortunately, sometimes the supply of this hormone in our bodies may not be adequate, putting you at risk of getting ill, gaining fat, and affecting the quality of life.
Luckily, there are ways you can boost the supply of the hormone in the body.
Lose body fat
Studies have shown that people with obesity have lower HGH levels. What this means is that by losing the fat, GH production will be boosted. This is particularly belly fat.
Excessive belly fat impairs the ability of the pituitary gland to release the human growth hormone. Therefore, you should find an exercise that can help you reduce abdominal fat, to increase your HGH levels naturally.
HGH injections
Sometimes a problem is not in your habits or lifestyle, many adults after 30 start to notice problems with GH secretion. For that reason, HGH injections have gained popularity over the years, and tons of patients with growth hormone deficiency are beneficiaries of this medical innovation.
To show you how effective the treatment can be, it is worth noting that injections can lead to a 78% increase in the level of HGH. And only FDA-approved treatment must be used. Here is a useful guideline on how to buy HGH injections legally with a prescription from your doctor.
Reduce sugar and refined carbohydrates intake
White bread, white rice, added sugars, sweets, and pastries are some of the refined carbs that you need to avoid. They are known to significantly increase insulin in your body, which in turn affects the production of the human growth hormone.
Studies done on the insulin level versus HGH production show that individuals with high insulin have lower growth hormone levels. Also, as earlier mentioned, obesity impairs the ability of the pituitary glands to release adequate amounts of the growth hormone. Refined carbohydrates and sugar are known to bring about unhealthy weight gain.
Decreasing their intake will prevent obesity, excessive amounts of insulin in the body, and, naturally, boost the production of the human growth hormone.
Long-term exercise
Exercise is known to have physiological stimuli to the production of the human growth hormone. By doing intense exercise regularly, you can naturally boost the production of the human growth hormone by your pituitary gland. Note that exercise plays a vital role in weight loss.
The lower the weight and amount of abdominal fat, the better the production of the hormone.
Also, remember that exercise causes short-term spikes in the HGH levels; therefore, if you want permanent results, make exercise routine.
Get adequate sleep
The world is becoming chaotic and busy every day. People are consumed by work and are merely able to get the recommended 8 hours of sleep every day. It is essential to note that unhealthy sleep patterns can cost you.
One of the ways is by affecting your health. Inadequate sleep can cause insufficient production of the human growth hormone, which comes with a string of many other problems. Why is that?
It should come to the attention that the most growth hormone is released by the pituitary gland when you are asleep. Also, note that most of the production of the hormone takes place during the hours before midnight. Creating a healthy sleep schedule and sticking to it will, therefore, go a long way in boosting HGH levels.
Eat earlier
Most people eat just before they go to bed, not knowing that it can hurt their health. As aforementioned, carbohydrates and sugars, which most meals contain affect the production of the hormone. What this means is that if you eat late in the night, the insulin levels will drop during the prime time of HGH production.
Eating earlier will allow the pituitary gland to produce the hormone when you sleep with minimum obstruction.
The human growth hormone plays a critical role in our bodies. However, you may experience inadequate production of the hormone, weighing down the ability of the body to repair, build, and maintain the healthy tissues of the body. Following through the insights above will improve the production of the human growth hormone.